I HAD A DREAM – the modern blended family

The modern blended family can bring with it many emotions, struggles, and blessings.  Navigating exes, step-children, biological children, and family interpersonal relationships can feel overwhelming and cause stress and contention inside your core family unit.  At the same time, it can be beautiful and amazing when we center and root our self and our family... Continue Reading →

Happiness: A Conscious Choice

How many times have we found ourselves reeling from what life throws our way?  It is so easy to fall into a struggling mindset or a victim mentality, saying things to ourselves things like, “if only that didn’t happen,” or “if they would just get it and understand what I have to deal with.” Well,... Continue Reading →

Survivor Mentality

As my 17 year old daughter finishes her final year of high school and excitement with discussion around colleges occur, I’m confronted with a frightening statistic: One in 4 women are sexually assaulted during their college years I won't be there to protect my daughter throughout her college experience, which can be hard for a... Continue Reading →

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