I HAD A DREAM – the modern blended family

The modern blended family can bring with it many emotions, struggles, and blessings.  Navigating exes, step-children, biological children, and family interpersonal relationships can feel overwhelming and cause stress and contention inside your core family unit.  At the same time, it can be beautiful and amazing when we center and root our self and our family... Continue Reading →

Happiness: A Conscious Choice

How many times have we found ourselves reeling from what life throws our way?  It is so easy to fall into a struggling mindset or a victim mentality, saying things to ourselves things like, “if only that didn’t happen,” or “if they would just get it and understand what I have to deal with.” Well,... Continue Reading →

Living Around Toxic People

Hurt, anger, a flooded mind, sick feeling, weakness, a change in personality, depression, and feeling of worthlessness are all associated with being around toxic people.  These are people that state untrue things like they are fact and insinuate that others feel the exact same way they do.  Other times, it is a flood of passive... Continue Reading →

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