I HAD A DREAM – the modern blended family

The modern blended family can bring with it many emotions, struggles, and blessings.  Navigating exes, step-children, biological children, and family interpersonal relationships can feel overwhelming and cause stress and contention inside your core family unit.  At the same time, it can be beautiful and amazing when we center and root our self and our family... Continue Reading →

Living Around Toxic People

Hurt, anger, a flooded mind, sick feeling, weakness, a change in personality, depression, and feeling of worthlessness are all associated with being around toxic people.  These are people that state untrue things like they are fact and insinuate that others feel the exact same way they do.  Other times, it is a flood of passive... Continue Reading →

Survivor Mentality

As my 17 year old daughter finishes her final year of high school and excitement with discussion around colleges occur, I’m confronted with a frightening statistic: One in 4 women are sexually assaulted during their college years I won't be there to protect my daughter throughout her college experience, which can be hard for a... Continue Reading →

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