Happiness: A Conscious Choice

How many times have we found ourselves reeling from what life throws our way?  It is so easy to fall into a struggling mindset or a victim mentality, saying things to ourselves things like, “if only that didn’t happen,” or “if they would just get it and understand what I have to deal with.” Well,... Continue Reading →

Living Around Toxic People

Hurt, anger, a flooded mind, sick feeling, weakness, a change in personality, depression, and feeling of worthlessness are all associated with being around toxic people.  These are people that state untrue things like they are fact and insinuate that others feel the exact same way they do.  Other times, it is a flood of passive... Continue Reading →

Mindfulness & business interaction

Betsy noticed change as the physician’s brow dropped slightly, as she discussed the life-saving qualities of the medication she spoke to the Cardiologist about. “Something seems to be on your mind. May I ask what your thoughts are about what we just discussed?” The physician looked at the stack of patient charts on his desk,... Continue Reading →

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